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Vitamin N (lipoic acid)
The biological value of this vitamin is that it is important part of cells of an organism, is capable to increase working capacity, and also is insulinopodobny substance. But with age the organism makes vitamin N less and less, and it means that he needs to think of saturation of a diet or of the prima in the form of additives.
Beef, liver, cabbage, milk, rice – all these products which we can see every day on the table are rich with vitamin N. But most of all its contents in fresh greens.
Why vitamin N is necessary
Universal antioxidant, one of the strongest capable to strengthen work of other substances-antioxidants, this vitamin perfectly fights against free radicals which threaten our organism with various problems. One more important task – strengthening of process of processing of sugar in energy, at the expense of it is supported work of mitochondrions – structures which are in a muscle cell and carry out a role of power station. Also lipoic acid plays an important role in regulation of an exchange of the main substances – proteins, carbohydrates and fats. It is capable to improve work of a liver, to reduce impact of "hepatic poisons" on an organism. Efficiency of high doses of this substance at liver diseases was proved recently by specialists, however, still some doctors nevertheless skeptically treat this question. Several decades ago the only direction of use of this vitamin consisted in the accompanying therapy at a diabetes mellitus. Except the above described tasks, vitamin N copes with a number of functions:
- Lowering of the level of cholesterol in blood
- Improvement of a metabolism of insulin
- The anesthetizing and antiinflammatory activity
- Oxygen consumption stimulation by brain cells
- Strengthening of an immune and nervous system
- Removal of salts of heavy metals
- Reduces the level of sugar and ammonia in blood
- Interferes with development of atherosclerosis
Accumulation pyroracemic and other acids can happen at insufficient consumption of this vitamin. It, in turn, leads to neurologic disturbances, it as dizzinesses, spasms, polyneurites, etc.
The norm of consumption of vitamin N in days for the healthy person makes 0,5 mg. The additional dose can be necessary at the following diseases and states:
- Chronic fatigue
- Viral infections
- For strengthening of heart
- At disturbance of attention
- At atherosclerosis
- Muscular deneration
- HIV and AIDS
- Alzheimer's disease
- Cirrhoses, etc.
In the European countries to the persons having diabetes also appoint this vitamin, can use at an acne illness.
Strict observance of a dosage – the important task, according to specialists, excessive consumption can do to organism cells serious harm. Overdose of vitamin N can be followed by allergic rashes, pains in an anticardium, heartburn.