B1 vitamin, or thiamin, is a water-soluble vitamin which represents colourless substance of crystal structure. B1 vitamin plays an important role in a metabolism of fats and carbohydrates....

B6 vitamin is set of several substances which possess similar biological activity. B6 vitamin is extremely necessary for an organism as it is responsible for...

B7 vitamin (biotin) represents vitamin of group B, is water-soluble. Practically in all products it is possible to meet biotin, however, it is absolutely small doses. The greatest number of vitamin...

B9 vitamin (folic acid) is a vitamin which main function consists in maintenance of health of immune and circulatory systems. Folic acid together with its derivatives integrates in the general...

B3 vitamin (niacin) – vitamin, medicinal substance which participates in many cellular oxidizing reactions. Till 2008 in Russia it was used as a food additive, but...

B10 vitamin is a little-known vitamin connection. Other its name — paraaminobenzoic acid. This substance can arrive as from the outside, well synthesized and intestinal microflora....

B12 vitamin belongs to biologically active kobaltsoderzhashchy agents. By the way, this in general only nutrient which contains cobalt – the microelement necessary for health. Role...

Vitamin N (lipoic, thioctic acid) is the vitamin relating to medicines which is the most important coenzyme of some complexes. Vitamin N is good antioxidant....

Vitamin F represents the whole complex of the fatty polyunsaturated acids which are of great importance in a set of biological processes. This family of polyunsaturated acids is subdivided into two:...

Vitamin D represents group of biologically active agents which part is holekaltsifero, ergocalciferol and other substances. At first vitamin D was perceived by physicians as a factor against...

Vitamin E is a zhirorastvormy vitamin, being the strongest antioksimdant. Tokotriyenola and tokoferola belong to group of vitamins E. The main natural function of vitamin E is a temporary use normal...

Vitamin A (or Retinolum) is the water-soluble vitamin which is found both in animal and in vegetable food. In case of need the organism can independently synthesize vitamin A from...

Vitamin C represents the substance which is actively involved in process of a metabolism of an organism. It is caused by the fact that the metabolism cannot proceed without oxidizing reactions, which and...

B2 vitamin is a water-soluble vitamin which is one of the most important for the person. Together with folic acid this vitamin creates new blood cells, together with iron provides it...